EXPECTFUL IS HSA/FSA eligible
Expectful

Live Events with Expectful

Attend an intimate guided meditation or mindful movement class for the Expectful community, hosted by an Expectful Guide.
Expectful

Live Events

All stages
All event types
All instructors
Meditate Together

Trusting Your Birth Plan

Friday, May 27 at 1PM EDTOge Emetarom
30 Min - Join Oge for a group meditation that will allow you to feel peace, confidence and strength as you deepen trust around the birth decision you are making for your body and your baby. “This was amazing. I look forward to the next session.”
Expert Insights

Newborn Sleep Office Hours

Friday, May 27 at 1PM EDTSteffi Edwin
60 Min - Join a weekly newborn sleep live Q&A led by a pediatric sleep specialist. Bring your questions about sleep, soothing, and schedules to have the answered by an expert. Or, simply listen in to learn more about newborn sleep as other members of the community ask questions about their baby's habits and patterns. “Thank you! Great advice and reassurance during a tough and amazing time”
Mindful Movement

Mind, Body & Flow

Saturday, May 28 at 11AM EDTAnna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!
Meditate Together

Releasing Fear for Birth

Saturday, May 28 at 1PM EDTOge Emetarom
30 Min - This group meditation is intended to support releasing fear and stuck emotions within the body. Join Oge to cultivate self-awareness and self-expression as you free yourself, get unstuck, and move forward in your journey. “This was amazing. I look forward to the next session.”
Meditate Together

Yoga Nidra: Womb Healing

Monday, May 30 at 11AM EDTAshley Rose Howard
60 Min - This group practice focuses on healing energy for the womb space to support anyone experiencing infertility, pregnancy loss, or a challenging postpartum recovery. “Lovely guided meditation. Helpful in the healing process. Love these live sessions, thank you.”
Expert Insights

Lactation Office Hours

Monday, May 30 at 1PM EDTRachel King
60 Min - A new weekly lactation support group and office hours session led by a lactation consultant for new moms. Get advice and support for all your nursing, pumping, and lactation questions! “So helpful!”
Mindful Movement

Prepare & Empower

Tuesday, May 31 at 1PM EDTLori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Mindful Movement

Prepare & Empower

Wednesday, Jun 1 at 7PM EDTLori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Expert Insights

Pelvic Floor Office Hours

Wednesday, Jun 1 at 8PM EDTMarysa Warnhoff
60 Min - A pelvic floor support group and office hours session led by a physical therapist specializing in pelvic health. Join other expecting and new moms to get advice and support for pelvic floor questions! “Very informative and great tips for me to use as I progress through my last few weeks of pregnancy!”
Mindful Movement

Yoga Pilates Fusion

Thursday, Jun 2 at 1PM EDTMelissa Nkomo
30 Min - A low-impact class for a more comfortable pregnancy . Blending pilates to establish and maintain core strength and pelvic floor health, with yoga postures to relieve aches and pains, and breathwork to relax your nervous system. “ I feel energized and relaxed.”