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Live Events with Expectful.

Live Events with Expectful

Attend an intimate guided meditation or mindful movement class for the Expectful community, hosted by an Expectful Guide.
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Live Events

Mindful Movement

Yoga Pilates Fusion

Thursday, Aug 11 at 1PM EDT Melissa Nkomo
30 Min - A low-impact class for a more comfortable pregnancy . Blending pilates to establish and maintain core strength and pelvic floor health, with yoga postures to relieve aches and pains, and breathwork to relax your nervous system. “ I feel energized and relaxed.”
Expert Insights

Midwife Office Hours

Thursday, Aug 11 at 8PM EDT Gabrielle
60 Min - Is this normal? What questions should I be asking my provider? Does everyone feel this way? What do my options look like? If you've got questions like this but aren't sure where to turn for expert advice, get ready for Midwife Office Hours, a live weekly Q&A for practical advice, personalized education, and emotional support throughout pregnancy and postpartum. "The most valuable thing on this app by far. Thank you!"
Meditate Together

Affirmations for Fertility

Friday, Aug 12 at 1PM EDT Oge Emetarom
30 Min - Join Oge for a group meditation that will allow you to feel peace, confidence and strength as continue on your journey to conceive. “This was amazing. I look forward to the next session.”
Mindful Movement

Mind, Body & Flow

Saturday, Aug 13 at 11AM EDT Anna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!
Meditate Together

Breathwork Workshop

Saturday, Aug 13 at 12PM EDT Oge Emetarom
45 Min - Join a guided breathwork experience to connect with your body and the wisdom that lies within. Come with an open heart and mind to learn more about breathwork and move through a guided practice. “Oge is amazing and that workshop was priceless!”
Mindful Movement

Strengthen & Stretch

Sunday, Aug 14 at 12PM EDT Anna Shalray
45 Min - Build strength, alleviate pain and improve your range of motion in this bodyweight exercise and stretching class. This workout is appropriate for all trimesters of pregnancy and new moms 6-8 weeks postpartum and beyond! “Grateful to my instructor and other moms from around the world for sharing this journey with me.”
Mindful Movement

Prepare & Empower

Tuesday, Aug 16 at 1PM EDT Lori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Meditate Together

Affirmations for Birth

Tuesday, Aug 16 at 8PM EDT Kristen Victoria Hanna
30 Min - This grounding prenatal meditation is here to support you and provide affirmations as you build confidence in preparation for your birth. “Wonderful! So calming and grounding. Loved the affirmations”
Mindful Movement

Prepare & Empower

Wednesday, Aug 17 at 7PM EDT Lori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Expert Insights

Pelvic Floor Office Hours

Wednesday, Aug 17 at 8PM EDT Marysa Warnhoff
60 Min - A pelvic floor support group and office hours session led by a physical therapist specializing in pelvic health. Join other expecting and new moms to get advice and support for pelvic floor questions! “Very informative and great tips for me to use as I progress through my last few weeks of pregnancy!”
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