It’s best to get approval from your healthcare provider before using a vibrating back massager during pregnancy. 

Back pain is one of the most common complaints during pregnancy, with the majority of studies reporting approximately 50% of pregnant people experience it ¹ . A vibrating back massager might be a good way to relieve discomfort, reduce stress, and improve circulation during pregnancy. 

Vibration has been found to be effective in reducing pain ² and increasing strength and flexibility.

While there’s no evidence regarding any harmful effects of localized vibration during pregnancy, precautions for prenatal massage include high-risk pregnancy, preeclampsia, preterm labor, recent bleeding, preterm contractions, or severe swelling or headaches ³ , so be sure to talk to your doctor before using a back massager. 

Keep in mind that a physical therapist or chiropractor can help you relieve back through a variety of interventions.

Be aware that back pain, especially if wrapping around the abdomen, can be a sign of preterm labor. Call your healthcare provider prior to using a vibrating back massager to discuss newer onset back pain.