When you're trying to conceive after loss, your mind and body can experience a multitude of emotions and sensations. This guided meditation will lead you through a journey of hopefulness that will open your heart and soothe your healing womb.

Taking this step of practicing mindfulness during preconception is an important component to the journey of a happy, healthy pregnancy. Specifically, by decreasing your perceived levels of stress, you can give your body the best chance of becoming pregnant.