Your body is a powerhouse. It has amazing instincts and abilities. Trust that. And just like with birth, your body knows how to recover. Reflect on the care and grace it needs to do just that in this guided postpartum meditation.

During this practice, you will reflect on your power and strength in the physical, mental, and humble parts of motherhood, specifically in this postpartum phase. Just as it is empowering to trust the body to carry you, it's also empowering to never try to be invincible. Support is power, too.