This 10-minute guided meditation practice allows you to settle in and ease into a sense of relaxation during night feedings. Be present in this quiet, late-night moment that is just for you and your baby.

Nursing your child at night may feel like a more private, intimate moment. Make sure you have all the essentials you need, so as to not overstimulate yourself or the baby - this will help with returning to sleep for both of you. Your experience with breastfeeding is all your own, and you should never feel in pain or cast judgment on yourself. If you should need assistance with feeding, whether you're chestfeeding or exclusively pumping, there are specialists out there who can help.