In this hypnobirthing meditation, you will explore a calming visualization and learn to create an anchor for labor. You can do this. You are strong.
Hypnobirthing is a mindfulness practice during labor, including breath awareness, meditation, affirmations, hypnosis, and other calming physical and mental techniques. Whether you are experiencing a home birth, medicated birth, a cesarean section, or any combination of delivery, hypnobirthing can impact your perception of each sensation.
Melanie is the founder of Better Birth Stories - Hypnobirthing & Positive Birth. She is a Clinical Hypnotherapist, and a hugely experienced Hypnobirthing teacher. She lives in London with her partner, 3 awesome kids and their rescue chihuahua.
In this hypnobirthing meditation, you will explore a calming visualization and learn to create an anchor for labor. You can do this. You are strong.
Hypnobirthing is a mindfulness practice during labor, including breath awareness, meditation, affirmations, hypnosis, and other calming physical and mental techniques. Whether you are experiencing a home birth, medicated birth, a cesarean section, or any combination of delivery, hypnobirthing can impact your perception of each sensation.
Melanie is the founder of Better Birth Stories - Hypnobirthing & Positive Birth. She is a Clinical Hypnotherapist, and a hugely experienced Hypnobirthing teacher. She lives in London with her partner, 3 awesome kids and their rescue chihuahua.